World Mental Health Day. 

https://www.mentalhealth.org.uk/campaigns/world-mental-health-day

https://www.mind.org.uk/get-involved/world-mental-health-day/

https://www.headstogether.org.uk/

https://www.itv.com/thismorning/anxiety-panic-helplines


Be gentle with yourself, you’re doing the best YOU can!

Anya xxx

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